What Parents Can Do at the Bedside in the NICU
When your baby is in the Neonatal Intensive Care Unit (NICU), it’s natural to feel a mix of emotions—pride, worry, hope, and sometimes helplessness. Many parents wonder how they can bond with their baby and play an active role in their care while surrounded by monitors, wires, and medical staff.
At NEOwell, we believe that parents are a baby’s most essential caregivers, even in the NICU. Here are ways you can connect, comfort, and care for your baby at the bedside:
1. Practice Kangaroo Care (Skin-to-Skin)
Kangaroo care—holding your baby skin-to-skin against your chest—is one of the most powerful ways to bond in the NICU. Research shows that kangaroo care helps regulate your baby’s temperature, heart rate, and breathing. It also supports better sleep, weight gain, and even breastfeeding success. Beyond the science, it helps both parents feel calmer and more connected to their little one.
Tip: Ask your NICU nurse when your baby is stable enough for kangaroo care. Both moms and dads can participate.
2. Participate in Daily Care
Even small tasks can make a big difference. With guidance from your baby’s NICU team, you may be able to:
Change diapers
Take your baby’s temperature
Help with bathing
Assist with feeding (bottle, tube, or breastfeeding support)
Being part of these routines builds your confidence and reminds your baby of your presence.
3. Talk, Sing, and Read to Your Baby
Your baby knows your voice. Whispering, singing, or reading books provides comfort and stimulation. This simple act strengthens bonding and supports early brain development, even in the NICU environment.
4. Use Gentle Touch
When your baby is too small or fragile to be held, you can still place your hand gently on their back, head, or feet. This “containment hold” feels secure and familiar without overstimulating them.
5. Advocate and Learn
Ask questions, learn about your baby’s care, and be an advocate during rounds. Understanding your baby’s needs helps you feel more confident and prepares you for when it’s time to bring your baby home.
6. Care for Yourself
Your well-being directly impacts your baby. Take breaks, eat well, rest, and lean on your support system. Remember, being present and emotionally available is just as important as physical care.
NEOwell Is Here for NICU Families
At NEOwell, we walk alongside families from the NICU to home. Our neonatal nurse practitioners provide bedside education, discharge planning support, and at-home visits in Falls Church, Arlington, and across the Northern Virginia and DC Metro area. You don’t have to go through the NICU journey alone—we are here to help you feel empowered every step of the way.