How to Choose the Right Breast Pump Before Baby Arrives
Choosing a breast pump before your baby arrives is an important step in preparing for feeding—especially during a time when so many things can feel uncertain.
Understanding the Hormones That Initiate Breastfeeding
Breastfeeding begins long before your baby is born. Throughout pregnancy and in the moments after delivery, your body goes through a carefully coordinated hormonal shift to prepare your breasts, produce colostrum, and initiate mature milk production.
Plugged Ducts vs. Mastitis: Understanding the Difference and How to Find Relief
Breastfeeding in the early weeks comes with a learning curve—not just for babies, but for parents too. One of the most common challenges is dealing with breast pain or swelling related to plugged ducts or mastitis.